Is the back of your neck starting to look like any of the pictures below? Do you spend hours on your phone or on your computer in a head forward, shoulders rounding forward posture? If so, you are part of our electronics society and I see so much of this in my work.
Look around at the young population. Their head and shoulders are already in this position from phones at an early age. Their bodies are still in development. If you see them or yourself stuck in this position with the phone way down at the lower stomach, neck down, and back rounded, remind them to move the phone out in front of the face, straighten the body upward and look straight ahead at the device.
Massage is wonderful for helping to correct this problem by strengthening the surrounding muscles and putting them back into place.
🩵 Contact me with any questions or suggestions for treatment. Education will always be part of my work.
Burt and Company Massage Therapy 