Author Archives: Burtandco

Is the back of your neck starting to look like any of the pictures below? Do you spend hours on your phone or on your computer in a head forward, shoulders rounding forward posture? If so, you are part of our electronics society and I see so much of this in my work.Look around atContinue reading “🧎🏽DOWAGERS HUMP …. READ THIS ONE IF ANY!!!!!!!”

💥What is Sciatica?Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.It’s usually caused when a herniated disk or bone spur in the spine presses on the nerve. ☀️Benefits of massage for Sciatica ☀️… 💥Relaxes tight muscles which takes pressure off the sciatic nerve root in the lowerContinue reading “Massage for Sciatica”

🧎🏽DOWAGERS HUMP …. READ THIS ONE IF ANY!!!!!!! Is the back of your neck starting to look like #1? Do you spend hours on your phone or on your computer in a head forward, shoulders rounding forward posture? If so, you are part of our electronics society and I see so much of this inContinue reading “DOWAGERS HUMP”

Have you ever found yourself wanting someone else’s approval for your own wants, hopes, or dreams? I think most of us have been there. Honestly, it took me a long time to realize, who cares what anyone else wants for me, I am aloud to want for myself. When I started feeling this way, lifeContinue reading “Finding your own worth”

Phase 1 🖤 After years of an unfulfilling career in Healthcare made up of unrealistic deadlines and expectations, back breaking stress, regulation after regulation, and the debilitating COVID, I finally chose me. I pivoted and I walked away. After all, a balance in mental and physical health are necessary for survival and a happy life.Continue reading “A journey of healing and new beginnings 🖤”